Self Care

See Below for a Selection of Self Help Leaflets

These leaflets have been produced by the CCG to provide advice for treating a number of common minor ailments.

Skin Complaints


Dietary Advice Leaflet

Healthy Living Advice

Healthy Ambitions Suffolk is an exciting project designed to make Suffolk the healthiest county in England by 2028.

We want to halt the growing rise in illnesses such as diabetes, heart disease and chest problems so that everyone in Suffolk can live longer, healthier, happier lives. But these healthy ambitions will only become a reality if everyone gets involved and plays their part – so we need your help!

What Healthy Ambitions Suffolk can do for you

We want to help everyone in Suffolk to make those small changes which can have a big impact on their overall health and wellbeing. Your personal healthy ambition might be to do more walking, reduce stress at work, increase your energy levels or boost your sense of wellbeing – just about anything goes, and we’re here to help.

Visit the website