ACTIVE BLUES / IPSWICH TOWN FOUNDATION

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Active Blues is a free 12 week course delivered by Ipswich Town Foundation’s qualified team and is aimed at preventing and managing hypertension through physical activity, education and ongoing support. Designed to empower individuals to take control of their cardiovascular health, the course blends practical sessions with theory workshops covering topics such as nutrition, exercise, motivation, smoking cessation and managing stress.

The programme is ideal for;

adults over 18 years

smokers or ex smokers

those diagnosed with or at risk of hypertension

those wanting to learn more about leading a healthy lifestyle

Please email primarycare.personalisedcare@nhs.net for further information on the programme and next available start date or scan the QR code below.